Build & Burn 5.0

Build & Burn, the brainchild of Ashley and Amanda from Rosey Times Two, has undergone rigorous testing over the past three years by thousands of women across hundreds of countries.

It stands out as the pioneering app that blends a PDF workout plan with photo demonstrations alongside on-demand workout videos to keep users motivated and invigorated. With an optimal workout schedule involving 2 high-intensity and 2 strength workouts per week, Build & Burn offers a well-rounded routine tailored to help individuals achieve their fitness objectives in just 30 minutes each day.

The workouts are thoughtfully crafted to require minimal equipment, making them ideal for home use, with provisions for gym alternatives for those with access to additional equipment.

The comprehensive video library features numerous follow-along workout sessions available at any time. With 1-2 new videos added weekly, the workouts span various categories including no-equipment routines, full-body workouts, yoga/mobility sessions, quick HIIT exercises, and pelvic floor & core workouts.

Backed by a track record of delivering sustainable results, muscle growth, fat loss, and an overall sense of well-being, Build & Burn is a standout choice for dedicated fitness enthusiasts seeking tangible outcomes.

We look forward to sweating it out alongside you!